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Are you shy, awkward or just an introvert? Perhaps you’re not very sociable or simply haven’t found the right group of people yet. Find out why you have no friends with this honest quiz.
The truth is that everyone goes through a period where they struggle to find friends. It’s not uncommon to feel lonely from time to time.
Reasons why you have no friends
If you’ve been trying to make friends, but you’ve been unsuccessful, you may be wondering why you have no friends. Try the quiz to get an honest answer to why you have no friends.
Reason 1: You're not prioritizing friendships
If you’re not prioritizing friendships, then you’re putting yourself at risk of feeling lonely and friendless. While you may not be ready to meet new people straight away, you can still put yourself out there by joining clubs, taking part in online communities, and staying in touch with old friends.
If you want to make new friends but are struggling to find the right people to connect with, there are a few things you can do. For example, you can join groups that you’re interested in, such as sporting clubs or art classes.
Alternatively, you can try volunteering or joining Meetup groups where you live. These activities will help you to branch out and meet new people who have similar interests to you.
Reason 2: Your life is too busy
If you’re too busy to make friends, then you might have a packed schedule that leaves no time to meet new people. While it’s important to have a goal-orientated life and a lot going on, it doesn’t mean that you have to let friendships fall by the wayside.
You can still find time to make friends by skipping a few social commitments now and then, finding a new hobby that’s less time-consuming, or even just taking a break from your super busy schedule now and then.
Why not try to take a step back from everything once in a while to give yourself some space and time to clear your head?
Reason 3: You move around a lot
If you move around a lot, you may find that you struggle to make friends because you don’t have enough time to build a strong, consistent network of pals.
If you find that you’re in this situation, try to stay in touch with friends that you made in the past by staying in touch via phone, email, or social media. It’s also worth spending time getting to know your classmates, neighbors, or co-workers whenever you can too.
With that said, you mustn’t let your frequent moves his hold you back from making new connections.
Reason 4: You're shy
If you’re shy, then you may find that you struggle to make friends and engage in conversations with other people. With that said, it’s important to note that not all shy people struggle to make friends.
There are plenty of shy people out there who have very fulfilling friendships. If you’re shy, it doesn’t mean that you have to struggle to make friends for the rest of your life. While it may take some serious effort on your part, you can overcome your shyness and start making new friends.
One strategy that many shy people find useful is to make a conscious effort to talk to at least one new person every day. If you make this a daily goal, it will become easier over time and you’ll soon find yourself naturally making friends with people.
Reason 5: You're a loner
If you’re a loner, then you may find that you struggle to make friends. While you can’t change your personality, you can try to make an effort to be more sociable and get to know your neighbors and co-workers. It may be helpful to join a club or group where you live too.
As long as you’re open and friendly when you make new friends, you’ll find that it’s easier to be sociable and make friends.
Even if you are a loner, that doesn't mean that you can't make friends. Being a loner doesn't mean that you have to be alone. You just have to take charge of your life and make the effort to find the right people to connect with.
Reason 6: You haven't found anyone who shares your interests
If you haven’t found anyone who shares your interests yet, then you may have no friends. However, it doesn’t mean that it has to stay that way.
You can try to make friends with people who share your interests, go to meet-ups in your area, or join online forums related to your hobbies and interests.
Taking the initiative to connect with like-minded people will help you to move past the 'no friends' phase and into a new, more sociable chapter of your life. It just takes a bit of effort on your part so don’t sit there and mope about how lonely you are! Instead, try to make friends with like-minded people and you’re sure to find that it gets a lot easier.
How to make friends as an adult
As an adult, you don’t have the same opportunities to make friends that you did when you were a child. However, that doesn’t mean that it’s impossible to make friends as an adult.
The key to making friends as an adult is to find common interests and things that bring you together. It’s important to find places where you can meet other people and make friends.
You could try joining a sport, or a club. Alternatively, you could try to get involved with a cause that you’re passionate about. The key is to find something that you enjoy, while also meeting new people.
How to keep friends
Making friends can be difficult, but keeping them can prove even more difficult. You could be making loads of friends, but if you don’t take care of them, they’ll soon disappear. Here are a few tips on how to keep your friends once you’ve made them.
- Say yes to plans - If a friend invites you to do something, make sure that you don’t turn them down. The easiest way to lose friends is by saying no to plans. If you’re struggling for time, try suggesting a meeting for coffee instead of doing something more involved.
- Ask about their lives - The easiest way to get to know someone and keep a friendship strong is to ask about their lives. Find out about their interests, their families and what’s going on in their lives.
- Be a good friend - It sounds obvious, but you have to be a good friend. This means looking out for your friends and making sure that you’re there for them when they need you. You don’t have to do massive things, but be there when they need you.