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Do you fear vomiting? If so, you probably have emetophobia. Emetophobia is the fear of vomiting or becoming ill from eating something that could make you vomit. Sufferers of emetophobia are afraid of being around anyone who has recently vomited, hospitals and doctors, or anything that could be contaminated or cause them to throw up.
this emetophobia quiz aim to help you discover if you actually have this fear or not. From there on you have a few option for treatment.
Questions to ask yourself if you have emetophobia
People with emetophobia worry about vomiting and being ill after eating or drinking something, or even touching certain items. All of these situations can cause anxiety, panic attacks, and feelings of being out of control.
Quiz yourself with these questions:
- I feeling panicked when you think about vomiting.
- I having trouble eating when you are around people who are sick.
- I avoid eating at restaurants.
- I feeling sick when you see blood or vomit.
- I'm having a lot of anticipatory anxiety.
- I'm having trouble going to the doctor.
- I'm having trouble taking prescription medications.
- I worrying about having germs on your hands.
- I'm afraid to touch other people.
- I avoid visiting friends or family members who are sick.
- I avoid taking care of sick children or family members.
If you answered yes on three or more in that little quiz, you might have emetophobia.
How to get over emetophobia
Identify where the fear is coming from
What are you afraid will happen? What are you worried will happen to you? How does that make you feel? If a doctor tells you you’re fine and you’re just anxious about getting a test result, that probably won’t do much to reduce your anxiety. But if you’re able to pinpoint what you’re truly afraid of, you can work on that.
Recognize and avoid situations that cause anxiety
Avoiding triggers is key to overcoming any anxiety disorder. If you know what situations make you anxious, then avoid them. Don’t feel bad about it. You’re not being weak. You’re being resilient.
Practice relaxation exercises
Breathing exercises, meditation, yoga, and other relaxation activities can help you get back in control of your emotions.
Find a supportive friend or colleague
Talk to someone you trust when you’re feeling anxious or stressed.
Emetophobia is a very common condition, but that doesn’t make it any less serious. It can severely impact your life by making you avoid many situations, relationships, and activities that other people take for granted.
If you want to change your life for the better, then you need to do something about your emetophobia. You don’t have to suffer for the rest of your life.
If this emetophobia quiz showed you that you actually have this phobia, you should consult with your doctor for further treatment,
You got this!