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If you're wondering whether you might have driving anxiety, consider reflecting on the following questions to evaluate your feelings and behaviors related to driving:
Do you feel intense nervousness or fear at the thought of driving, even if nothing bad has happened previously? Do you avoid driving whenever possible and rely on alternative transportation, like public transit or rides from others, to get around? When you're behind the wheel, do you experience physical symptoms of anxiety, such as sweating, a racing heart, or shortness of? Do you feel overwhelmed or panicked in certain driving conditions, such as heavy traffic, highways, or unfamiliar areas? Have you ever had to pull over or cancel a trip due to feelings of anxiety while driving? Do you constantly worry about potential accidents or making mistakes on the road? Are these feelings impacting your daily life or limiting your independence?
If many of these questions resonate with you, you may be experiencing driving anxiety. It can be helpful to speak with a mental health professional who can provide personalized strategies and support to help manage these feelings.