Do I have body dysmorphia quiz

Determining if you might have Body Dysmorphic Disorder (BDD) involves evaluating your perceptions and feelings about your appearance. A quiz can help highlight potential signs, but it’s important to follow up with a mental health professional for a thorough evaluation. Here’s what a quiz on this topic might explore:

1. Preoccupation with Appearance: Do you find yourself frequently fixated on perceived flaws in your appearance, even if others consider them slight or unnoticeable? This might include concerns about specific body parts.
2. Comparison with Others: Do you often compare your looks to those of others and feel inferior as a result? This constant comparison can be a sign of body dysmorphia.
3. Impact on Daily Life: Are your concerns about your appearance affecting your daily functioning, social interactions, work, or school performance? BDD can significantly interfere with daily life.
4. Time Spent on Appearance: Do you spend excessive amounts of time on grooming, mirror checking, or seeking reassurance about your appearance? This might include applying makeup to hide perceived flaws or seeking cosmetic procedures.
5. Anxiety and Distress: Do thoughts about your appearance cause you significant distress, anxiety, or depression? These feelings can be frequent and intense in individuals with BDD.
6. Avoidance Behaviors: Have you been avoiding social situations, mirrors, or photographs because of your appearance concerns? Avoidance can be a coping mechanism for those with BDD.
7. Reassurance Seeking: Do you frequently ask others for confirmation about how you look, yet remain unconvinced by their responses?

While this quiz can raise awareness about potential signs of body dysmorphia, it cannot diagnose the condition. If you have concerns, consider reaching out to a mental health professional. They can provide an accurate diagnosis and discuss potential treatment options, such as therapy or counseling.

Quiz overview

This body dysmorphia quiz is designed to ask you a few question about how you see yourself and your appearance. You answer true if the statement is true to you or false if you don't think that statement represent you. Is important that you give an honest answer so that the test result will be accurate.

Questions

Question 1: I spend a lot of time trying to hide my perceived flaw with make up

A: True
B: False

People with BDD tend to spend an excessive amount of time in front of the mirror to fix or hide their perceived flaws. This can include using a lot of make up, changing clothes or other type of grooming.

Question 2: I have considered plastic surgery

A: True
B: False

While plastic surgery is not always done by people with body dysmorphia, women and men with this mental illness tend to at least consider this as an option.

Question 3: I compulsively check my physical appearance in the mirror

A: True
B: False

Do you check your appearance every time you walk by a mirror just to check if you look good? That can be a sign of BDD. It's normal to check the mirror once in a while, but if you do it too much it's a problem.

Question 4: I believe other people constantly judge my appearance

A: True
B: False

Having thoughts about other people always judging your appearance is not pleasant at all. This thought can become so strong for people with BDD that they constantly think about what other people might think about them.

How to interpret the body dysmorphia quiz results

There are two possible outcomes in this body dysmorphia quiz. You either answer true on most question and you have a strong likelihood of having BDD. In which case you should seek professional help and start a treatment plan that you doctor can help with.

The other outcome is that you do not have body dysmorphia and you might be just over average concerned about your physical appearance and there is nothing wrong with that.

Can you cure body dysmorphia disorder?

Body dysmorphic disorder is a condition without a cure. However, professional therapy is available to help individuals reduce the intensity of its effects. The aim of treatment is to make it possible for those affected to live a normal life at home, work, and among their peers.