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If you're feeling uncertain about your perceptions and wondering if someone might be manipulating your reality, an assessment on whether you're experiencing gaslighting can provide some clarity.
This set of questions will guide you to reflect on your interactions, emotional responses, and the dynamics of certain relationships. It aims to help you identify potential signs of gaslighting, such as feeling confused, doubting your memory, or frequently questioning your own judgment.
While this tool offers initial insights, it's crucial to seek support from trusted friends, family, or mental health professionals if you suspect you're being gaslighted. They can provide validation and guidance tailored to your situation. Ready to explore your feelings and experiences? Start this assessment to gain better understanding and take steps towards recognizing your truth and establishing healthy boundaries.