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Why am I so tired quiz aims to assess the reason behind feeling you have no energy so that you can find a solution for your problem. The quiz offer multiple reasons for your tiredness.
Remember that this quiz is not an official diagnosis. Always talk with your doctor before trying any of the treatments.
This quiz was made to find out why you're feeling so tired. There can be multiple different reasons for tiredness like lack of sleep, being dehydrated or even having a medical conditions.
You will be guided through a few questions with multiple answers on each question. It is important that you answer truthfully so that you can get the best and most accurate result. All in all the quiz as a total of 11 questions. And six different results you can get.
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Question 1: How long have you been feeling tired?
A: 1 week or less
B: 2-3 weeks
C: 4-6 weeks
D: More than 6 weeks
Have you been experienced this for a long time or has it been happening to you recently? If it has been going on for a long time, it might suggest there are more serious reasons behind feeling like this.
Question 2: How many meals do you eat a day?
E: 5 or more
Lack if proper nutrients can also be a factor in feeling lethargic and having less energy. Are you eating enough and are you having a balanced diet with recommended amount of vegetables? A bad diet full of fast food can also be the cause. Eat healthy and stay away from excess fast food.
Question 3: How many hours of sleep do you get each night?
A: 3 or fewer hours
B: 4-5 hours
C: 6-7 hours
D: 8-9 hours
E: More than 9 hours
Are you getting enough sleep every night? And how would you rate your sleep quality? Lack of sleep is the number one reason why people feel tired all the time. Make sure you go to bed at a reasonable time and that you get a good night's sleep undisturbed.
Question 4: How much water do you drink a day?
A: Less than 35 oz
B: 36-60 oz
C: 61-80 oz
D: 81-100 oz
E: More than 100 oz
Do you know what the recommended amount of water intake per day is? It's 125 oz for men and about 90 for women. Make sure your body is well hydrated throughout the day. Bring a bottle of water with you if you go to somewhere without easy access to water. If you drink less than 60 oz, you should definitely drink more water.
How to interpret the quiz results
Feeling constantly tired is not at all fun. You might be less productive, less aware of your surroundings and in a bad mood. Whatever the quiz result may give you, you should try making some changed to your life.
Often it's just about getting enough sleep or drinking enough water, small changes that can have a big impact on the quality of your life.
In some cases there might be more serious conditions that make you feel tired. If you've tried changing your life and you still feel tired, you should go and see a doctor.