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If you're feeling constantly tired, several factors might be contributing. Consider your sleep quality—are you getting 7-9 hours of rest per night? Stress and mental health issues like anxiety or depression also drain your energy. Evaluate your diet and hydration; lack of nutrients or dehydration can lead to fatigue.
Regular physical activity is crucial for maintaining energy levels, but avoid overexertion. Check for underlying medical conditions like thyroid disorders or anemia. Recent lifestyle changes, increased stress, or excessive caffeine could also play roles. Persistent fatigue warrants a healthcare professional's evaluation for tailored advice and potential underlying issues.