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A lot of people ask themselves whether they should bulk or cut. The answer to this question is not as simple as it may seem and it really depends on a few factors. our should I bulk or cut quiz will help you along the way.
In this article, we’ll explore what bulking and cutting are, and we’ll give you some tips on how to decide which one is right for you.
What is bulking?
When many people think of “bulking”, they imagine a guy who eats everything in sight and then lifts heavy weights in order to gain as much muscle as quickly as possible. While this is a bad example of what bulking should be, it is an easy image to get stuck in your head.
The truth is that ‘good bulking’ is not about eating as much as you can and lifting as heavy as possible. Instead, it’s more about eating enough and lifting in a way that will cause your body to build new muscle while having the least amount of fat gain.
Bulking is the process of gaining a lot of muscle mass (and sometimes a bit of fat) over a short period of time. The idea is that you take advantage of your body’s increased ability to build muscle by putting it under stress in an intensive way, and then giving it enough nutrients to recover and grow.
What is cutting?
Cutting is the process of losing fat as quickly as possible while minimizing muscle loss. This is an important distinction from bulking since you are putting your body under different stress and working towards different goals. In order to cut, you’ll want to lift in a way that increases fat burning and minimizes muscle loss.
You’ll also want to eat in a way that allows you to lose fat without sacrificing muscle. When you cut, you want to lose fat as quickly as possible. In order to do this, you will be eating at a calorie deficit, lifting in a way that minimizes muscle loss, and generally being more careful than you would be while bulking.
How to decide if you should bulk or cut
First, it’s important to note that neither bulk nor cut is inherently better than the other. They both have their advantages and disadvantages, and they are both great ways to achieve your fitness goals.
The decision you make will depend on a few different factors. First, you should try the should I bulk or cut quiz at the top of the page, then you’ll want to consider your body type. If you have a fast metabolism, a higher metabolism is going to be beneficial for both cutting and bulking. However, if you have a slower metabolism, you’re going to want to lean towards cutting if you want to lose fat quickly.
Next, you’ll want to look at your fitness goals. If you want to add muscle, you’ll want to bulk. On the other hand, if you want to lose fat, you’ll want to cut.
You’ll then want to evaluate your current diet. If you’re eating a lot of junk food and are not getting enough nutrients, you’ll want to bulk. However, if you’re eating pretty clean already, you’ll probably prefer to cut.
Finally, you’ll want to consider your current fitness level. If you’re just getting into lifting, you’ll probably want to cut at first.
Consider your body type
Most people think of body type in terms of having a “curvy” or “lean” build. This can be helpful, but we also like to think about body type in terms of how your body responds to certain types of workouts. For example, if you have an endomorph body type, you probably respond well to high-intensity interval training (HIIT).
However, if you have an ectomorph body type, you probably respond well to lifting heavy. If you have a fast metabolism, a higher metabolism is going to be beneficial for both cutting and bulking. However, if you have a slower metabolism, you’re going to want to lean towards cutting if you want to lose fat quickly.
Think about your goals
When you’re thinking about your goals, you’re going to have to think about both short-term and long-term goals. For example, if you want to increase your muscle mass and improve your strength, you’re probably going to want to bulk. On the other hand, if you want to lose fat quickly, you’ll probably want to cut. Our bulk or cut quiz also takes this into account.
You’ll also want to think about long-term goals. For example, if you want to maintain your muscle mass as you get older, you’ll probably want to bulk. If you want to stay relatively lean throughout your life, you’ll probably want to cut.
Evaluate your current diet
If you eat a lot of junk food, you’ll probably want to bulk. However, if you’re already getting plenty of nutrients and are eating plenty of healthy food, you may prefer to cut.
One of the main differences between bulking and cutting is your diet. When you’re bulking, you’re eating at a calorie surplus in order to gain muscle mass.
When you’re cutting, you’re eating at a calorie deficit in order to lose fat. As you evaluate your current diet, you’ll want to consider both macronutrients and micronutrients. Macronutrients are fats, carbs, and proteins. Micronutrients are vitamins, minerals, and other nutrients that your body needs for various functions.
Consider your fitness level
At the beginning of your fitness journey, you’ll probably want to cut. This is because you’ll probably be lifting lighter weights and doing less intensive workouts.
As you get more fit, you’ll want to switch to bulking. When you’re just starting out, you’ll want to lift lighter weights and do shorter workouts. You’ll probably be doing more cardio as well. As you get more fit, you’ll be lifting heavier weights and doing fewer cardio sessions.