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Reflect on your relationships and self-perception to gauge potential "daddy issues." Consider if you seek validation, especially from older male figures, or struggle with trusting men. Do you fear abandonment or have difficulty setting boundaries in relationships? Reflect on your past—was your father emotionally unavailable or absent, causing you to seek paternal validation elsewhere?
Notice if you repeatedly pursue similar, possibly unhealthy, relationship dynamics. Awareness of these patterns can indicate unresolved issues. It's important to approach this with compassion for yourself and consider therapy, which can offer deeper insights and healing strategies.