Am I over my ex quiz

Breaking up with someone can be one of the hardest things you'll ever experience. You may find yourself asking, "am I over my ex boyfriend?" The answer isn't always clear, and it can be difficult to know if you've truly moved on.

To help you answer that question, we've created a quiz that can give you some insight into your feelings. This quiz is designed to help you identify whether or not you're over your ex boyfriend, and if you're not, we've included some coping strategies and resources to help you move forward.

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How The Am I Over My Ex Quiz Works

The quiz consists of a series of questions that will ask you about your thoughts, feelings, and behaviors since the breakup. The questions are designed to help you reflect on your relationship with your ex and your current state of mind.

For each question, you'll choose one of four answers that best describes your situation. Be honest with yourself when taking the quiz - the results will only be helpful if you answer truthfully.

Quiz Questions And Answers

  1. How often do you think about your ex?
    A. All the time
    B. Sometimes
    C. Rarely
    D. Never

  2. When you see a picture of your ex on social media, how do you feel?
    A. Sad and nostalgic
    B. Angry or resentful
    C. Indifferent
    D. Happy for them, but not interested in reconnecting

  3. Have you tried to contact your ex since the breakup?
    A. Yes, multiple times
    B. Once or twice
    C. No, but I've thought about it
    D. No, and I have no desire to

  4. How would you feel if your ex started dating someone new?
    A. Devastated
    B. Jealous
    C. Indifferent
    D. Happy for them

  5. Do you compare your current partner (if you have one) to your ex?
    A. Constantly
    B. Sometimes
    C. Rarely
    D. Never

  6. Have you made any major life changes since the breakup?
    A. Yes, because of the breakup
    B. Yes, but not because of the breakup
    C. No, but I've thought about it
    D. No, and I have no desire to

  7. How do you feel about the breakup now?
    A. I'm still heartbroken
    B. I'm sad, but I'm moving on
    C. I'm indifferent
    D. I'm relieved it's over

  8. Have you talked to friends or family about the breakup?
    A. Yes, constantly
    B. Yes, but only a few times
    C. No, but I want to
    D. No, and I don't plan to

Scoring And Interpreting Your Results

Now that you've answered all the questions, it's time to score your quiz. Each answer corresponds to a certain number of points:

A - 4 points B - 3 points C - 2 points D - 1 point

Add up your points and refer to the following scale to interpret your results:

32-24 points: You're not over your ex Your answers suggest that you're still struggling to move on from your ex. It's important to take time to process your emotions and work towards healing.

23-16 points: You're on the road to recovery Your answers suggest that you're making progress in getting over your ex, but there's still work to be done. Keep focusing on yourself and taking steps towards healing.

15-8 points: You've moved on Your answers suggest that you've successfully moved on from your ex. Congratulations! Keep doing what you're doing and enjoy your newfound freedom.

Signs That You're Not Over Your Ex Boyfriend

If you scored in the "not over your ex" category, you may be experiencing some of the following signs:

  • You constantly think about your ex
  • You still feel intense emotions when thinking about your ex
  • You feel stuck in the past
  • You have difficulty enjoying things without your ex
  • You feel like you can't move on with your life

Coping Strategies For Moving On From Your Ex

Moving on from a breakup can be difficult, but there are things you can do to make the process easier:

  1. Give yourself time to grieve - it's okay to feel sad and to take time to process your emotions.
  2. Cut off contact with your ex - this can be hard, but it's important to create space and distance between you.
  3. Focus on yourself - take up a new hobby or activity, spend time with friends, or try something new.
  4. Seek support - talk to friends, family, or a therapist about your feelings.
  5. Practice self-care - prioritize your physical and mental health, and do things that make you feel good.

Seeking Professional Help If Needed

If you're struggling to move on from your ex or are experiencing symptoms of depression or anxiety, it may be helpful to seek professional help. A therapist can provide support and guidance as you navigate this difficult time.

Additional Resources For Getting Over Your Ex

If you're looking for additional resources to help you move on from your ex, consider checking out the following:

  • "Getting Past Your Breakup" by Susan J. Elliott
  • "The Breakup Bible" by Rachel Sussman
  • The r/ExNoContact subreddit
  • Therapy apps like BetterHelp or Talkspace

Remember, moving on from a breakup is a process, and it's okay to take things one day at a time. With time, patience, and self-care, you'll get through this difficult time and come out stronger on the other side.


We hope this quiz and accompanying resources have been helpful in answering the question, "am I over my ex boyfriend?" Remember, everyone's healing process is different, and there's no timeline for getting over a breakup. Be patient with yourself, and don't be afraid to seek support if you need it.

If you found this quiz helpful, please share it with others who may be going through a breakup. And if you're struggling with your mental health, please reach out to a professional for help. You're not alone, and there is hope for healing and recovery.

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