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If you're concerned that your child might be experiencing night terrors, understanding the key indicators can help reassure you or prompt you to seek further advice. Night terrors typically occur in the early stages of sleep. During these episodes, a child might suddenly sit upright in bed,, or appear frightened while being difficult to comfort or awaken fully. Unlike nightmares, which children often remember, night terrors don’t leave a lasting memory, and the child generally remains unaware of the incident the next morning.
These episodes, although distressing to witness, are generally harmless and often outgrown with time. However, it's important to distinguish them from other sleep disorders, so consulting a healthcare professional can be helpful. They can offer additional insights and suggest strategies to help manage the disturbances, ensuring both you and your child can rest easier. Making sure your child has a consistent bedtime routine and reducing stress before sleep may also contribute positively. If night terrors are frequent or particularly severe, a pediatrician can provide guidance tailored to your child's needs.