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Most people are convinced they’re weird. Normal feels like an unattainable standard, not something that applies to them. How can you know if you’re normal? It’s hard to tell.
When it comes to feeling like a freak, we’re all in the same boat. But how does that help you know if you’re normal? You don’t want to be weird. Unless you do! Maybe being weird is awesome. That moment of self-doubt is normal because it helps us see things from another perspective—and grow as a person as a result.
Perhaps even more importantly, being aware of your own idiosyncratic quirks and habits means you are capable of assessing yourself objectively, which is very useful in a number of different situations later on in life.
If you really want to know you are on the normal-spectrum, try our am I normal quiz and find out!

Be mindful of your habits.
If you’re trying to figure out if you’re normal, the best way to do so is by being mindful of your habits and then comparing them to the habits of those around you. By being more aware of your own habits, you’ll be able to figure out which ones are weird, and which ones are normal. So try to pay attention to the things that you do that make you who you are.
For example, do you bite your nails when you’re nervous? Do you have a certain way of organizing your bookshelf? Do you have certain quirks that you do without even realizing it? All of these are parts of who you are, and when you’re trying to figure out if you’re normal, they’re all things that you should be paying attention to.
It’s okay to not be okay.
Oh no! You’ve analyzed your habits, considered your mannerisms, and compared them to others’. You’ve thought long and hard about every little detail, and you still don’t know if you’re normal! Are you a freak? Tough luck. Now you have to be okay with not being okay. Of course, this doesn’t mean that you have to stop there. You have to keep analyzing your habits, your mannerisms, and comparing them to others’. But this time, when you’re thinking about what makes you a freak, you have to make peace with it.
When you’re comparing yourself to others and you find that you’re a freak, you have to be okay with not being normal.
Be conscious of your self-talk.
One of the first steps to self-discovery, and thus ensuring that you are, in fact, normal, is to be conscious of your self-talk. Your self-talk is what you say to yourself when no one is around, and it’s often unkind. You might be very critical of yourself, which isn’t great.
This kind of self-talk can cause you to feel really badly about yourself and can even lead to anxiety and depression. If you’re constantly criticizing yourself, you’ll think that you’re weird because you’re constantly being unkind to yourself. And you’ll think that you aren’t normal because you aren’t treating yourself well.
Pay attention to how you feel.
Another way to figure out if you’re normal is to pay attention to how you feel. If you feel depressed, anxious, or otherwise unfulfilled, you probably aren’t normal (especially if you’re self-critical).
If you feel good about yourself, and you’re able to have fulfilling relationships with others, you’re probably normal. If you’re constantly being unkind to yourself, and you feel like you aren’t good enough, you aren’t normal. If you’re able to go through daily life feeling fulfilled, you’re normal.
Check in with the people who know you best.
If you’re still not sure if you’re normal or not, you need to check in with the people who know you best. Of course, this isn’t necessarily a foolproof method, but it can be helpful. If the people who know you best say that you’re normal, then you probably are normal.
On the other hand, if they say that you aren’t normal, then you need to keep looking within yourself to figure out what it is that makes you weird.
This am I normal quiz can be a substitute for someone you know and you can answer truthfully without shame.
Conclusion
When you’re constantly thinking about whether or not you’re normal, you’re missing out on a lot of other things. Normal is a squandered concept; it’s the minimum standard, not something to strive towards. If normal is something to strive towards, then you’re constantly striving to be better than you are. And that’s worth striving for! You don’t want to be normal—you want to be better than normal. And as you read through this article, remember that being normal isn’t a bad thing. In fact, it’s a pretty great thing! It means that you’re just like everyone else. And that’s a good thing!